15 Simple Things You Can Do When You Feel Like Complete Shit

Maybe you're dehydrated! The body needs water to function very well, if you spend all your time drinking juices, coffee or alcoholic beverages you will hardly be able to revive yourself. So let's drink water. 2 liters per day.

Getting out of your bed after having rested all night in it and not laying it down, will only cause you depression and more laziness when you get home and see it again just as you left it. You won't rest the same.

Taking a shower is not only a matter of hygiene, it will also help you feel less sluggish and bored. Wash your head and gently massage your scalp.

Forget all the junk food snacks. Eat something healthy, chop up some fruit, and eat it slowly. It will give you energy that you can easily eliminate from your body without any problem that later turns into obesity, another reason to feel depressed and with low self-esteem.

Think of different things. Give your body permission to clear its head and feel the air on your skin, stretch your legs and meditate while walking, if you prefer you can stop thinking for a couple of minutes while you walk. The walk must be a minimum of 5 minutes.

Even if you're not leaving the house, get ready. It's important to feel good about yourself. If you bring very uncomfortable clothes and you are already at home, don't waste your time and change, wear something comfortable, your pajamas and slippers will be perfect.

Always being in the same 4 walls can become enslaving and make you feel exhausted, even when you're not. Does your job allow you to do it from a library, a café, or anywhere other than just your office? Well, do it! When you add one more place to visit today to the list, it will make you feel better. If you can't do it, don't hesitate to use alternative methods of distraction such as 5-minute rest intervals. Your brain will receive enough oxygen to continue with its daily tasks.

We don't mean that you talk online. Go out and talk to someone in person, have a pleasant conversation. Don't talk to him about your problems, make a conversation about even a movie, get out of the routine.

Dance to the rhythm you like, just find a favorite song that has a lot of rhythm and do it. Shake off that bad vibe and heaviness you bring. Jump, spin, sing.

Work up a sweat. Cardio or sessions of a particular practice, anything that makes you sweat and get everything you don't need, will do. If you're not one to exercise regularly, practice the Sun Salutation Yoga pose and you'll notice the difference.

It doesn't matter if it's small, do it. Do you have to go to school, have an appointment with your friend, or do you have to make house payments? Focus on something, no matter how small. When you're done, give yourself a big hug and congratulate yourself on what you've done this day.

If you don't have a pet, it doesn't matter. Go with the neighbor's pet or you can even go to a shelter. The energy that animals transmit is great for human health.

Instead, make a list of things you've already done. BATHING: Done; BRUSH MY HAIR: Done; WASH THE DISHES: Done.

There's nothing better than giving yourself permission to feel like shit, yes, give yourself permission to feel like trash. Things aren't fixed in one step, and you don't end up having done the previous 14 steps. There's time for everything, and if this is the time to feel that way, go for it. Just don't lose hope that things are going to change and that it's you, only you who can change it.